Astral Projection

2 Comments

• by fluffytwin

  06 May 2010 at 14:59

  

  Check out this TM web site all the info you need

  http://www.tm.org/

• by grantw

  06 May 2010 at 15:54

  

  To start simply, be aware of the point between your eyebrows. This is the ajna chakra, the 3rd eye.
  You will notice that your attention will waver. That’s fine. Don’t admonish or judge yourself. Allow your interfering thought to enter, and then allow it to leave. Don’t stop and become frustrated because your mind wandered. It happens! Simply return your attention to your effortless breath.